Flaxseed is one of the best vegan sources of Omega-3 (ALA), which is so important to a strong immune system and for fighting inflammation. Flaxseed contains an omega-3 fatty acid called alpha-linolenic acid. Omega-3 fatty acids are known for their anti-inflammatory properties and may help relieve the swelling, and have been shown to reduce inflammation and help prevent certain chronic diseases, such as heart disease and arthritis.
Flaxseed oil contains a number of vitamins such as B1, B2, C, E and carotene, a form of vitamin A. Flaxseed oil is used for for rheumatoid arthritis or for lowering elevated blood fats such as cholesterol and triglycerides.Some of the other benefits of flaxseed include lowering high blood pressure, lowering cholesterol levels, and improving the immune system.
To obtain the beneficial fatty acids from the flax seeds, they need to be ground first. You can buy either ground flax meal or whole flax seeds from a health food store and grind them yourself in a coffee grinder before use.
Warning
Flaxseed may interfere with other medications, including nonsteroidal anti-inflammatory medications. Before use of flaxseed oil, it is best to talk with a health care professional to avoid any side effect related to a medical condition.
Another thing to note is that flaxseed may also cause some side effects. If you take more than 30 grams of flaxseed oil (about two tablespoonfuls a day), you might experience diarrhea or loose stools. Allergic reactions have occurred while taking flaxseed oil. So you should be guided by an expert dietitian or doctor before taking flaxseed.
