Natural remedy-Physical exercise to alleviate pains in Rheumatoid Arthritis
Focal massage: after joint pains are alleviated, the patient can do massage around the joints. Exercises targeted at different joints should be performed properly. In addition, the patient can immerse lesioned joints into warm water for twenty minutes.
The patient should reduce the time of lying on bed and avoid fierce exercise. In winter morning, the patient should take care to keep warm and do some warming-up exercise. Movements include: put your hands straight forward with the palms down, stretch backward to do paddling movements, or raise your hands high to the face with the palms on the face. Take a deep inspiration, put your hands up and stretch outwards, and then put down your hands slowly.
Take care to keep warm in winter, and you may joint a hot water bath to reduce the pains.
Natural remedy-Dietary therapy to alleviate pains in Rheumatoid Arthritis
In daily diet, the patient should choose digestible foods with light flavor, and avoid spicy, greasy or icy foods. Take more foods that can improve your appetite, such as dates, coix seeds, etc, especially coix seeds have the function of driving away wind and wet. In addition, the patients should maximally reduce the intake of fat, and the main energy sources should be protein or sugar. if the patient needs to take aspirin, it should be noted that this drug should be taken after meals so as to avoid its damage to the stomach.
Properly supply foods with rich minerals such as vitamin A, vitamin C, Vitamin D, vitamin D, calcium, iron, copper, zinc, selenium, etc, so as to strengthen immunity and prevent oxidation or anemia. If the patient find his appetite increased, have sodium retention or osteoporosis due to use of steroids, they will need to control their intake of foods so as to avoid rapid increase of body weight. Eat less processing foods with rich sodium and take more foods with rich calcium, which is helpful for the illness condition.
Besides the above, other natural therapies also include herbal treatment, physical therapy, massage, etc. However, those treatments should be provided under the guidance of expert doctors. Natural remedies are favored by the patients because they are safe and free of side effects. Learning as much as possible in daily life could help the patients to learn better methods to manage Rheumatoid Arthritis and overall symptoms. If you have any other relevant question regarding to natural treatment, you may contact the free online-service.
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