Foods such as asparagus, garlic and onion, cabbage and broccoli are beneficial for people with rheumatoid arthritis because they contain an important amount of sulfur.
Vegetables helpful in the relief of rheumatoid arthritis include parsley, broccoli, and spinach, which all contain beta-carotene, as do carrots. The secret to the ginger root’s anti-inflammatory properties come from gingerol, a very potent anti-inflammatory compound which has shown to reduce pain and improve mobility in people with osteoarthritis or rheumatoid arthritis when they regularly consume ginger. Omega 3 fish oil is merely an effective Arthritis Treatment if it can be high level of anti-inflammatory activity.
Other important nutrients for people with Rheumatoid Arthritis(RA) include vitamins B5 and B6, copper and zinc. Since RA can break down cartilage, good nutrition is essential to help preserve and repair it. Good sources include:
·Vitamin B5: potatoes, bananas, lentils, chili peppers, tempeh, beans, liver oil, liver, turkey, tuna, nutritional yeast, brewer’s yeast
·Vitamin B6: potatoes, bananas, chickpeas, chicken, pork, beef, trout, sunflower seeds, spinach, tomatoes
Ground flaxseed, flaxseed oil, walnuts and walnut oil provide similar omega-3 fat benefits and make for simple additions to salads, cereal, yogurt, and baked goods for patients with Rheumatoid Arthritis(RA).
The above introduces fruits and vegetables helpful for patients with Rheumatoid Arthritis. Hope it is of help for you. If you have any concerned questions on control of Rheumatoid Arthritis, you may email me to cindyhe628@gmail.com, or leave a message.
